With my life getting more and more busy, I have been giving serious thought to my health. Being a wife, mother, entrepreneur and everything else I am :) ...I have a lot of people depending on me. It's easy to run myself into the ground and neglect my physical health. Well, I'm not going to let that happen!
Last night I had a bright idea...I decided to start adding lemon slices to my water. I've been drinking lot's of water lately and I knew that adding lemon slices to it has some additional health benefits. I just didn't know exactly what those benefits were. So, today I did a search on the benefits of lemon water and I was pleasantly surprised...And so I share them with you~ Enjoy~
To your health~
Monique Bradford - The WifeyMommyPreneur~
What Are the Benefits of Putting Lemon Slices in Water?
Lemon slices added to a glass of water adds a dash of flavor and extra refreshment to your drink. This can encourage you to drink more water, but it also has other
health benefits.
Toxins
- Lemon juices help to remove toxins from your system. That will have a positive impact on your overall health.
Digestion
- Lemon can be used to eliminate heartburn and indigestion. Regular use of lemon juice promotes bowel function to eliminate constipation. It is also known to alleviate nausea and hiccups.
Antiseptic
- Lemons are naturally antiseptic so regular consumption in water can kill bacteria and prevent illness. It is also said to prevent malaria.
Vitamin C
- Lemons are high in vitamin C which will assist in healing wounds and relieving allergies. Is it also helpful for sore throats and asthma.
Urinary Health
- Lemon is a natural diuretic which helps to flush bacteria from the kidneys and bladder. This can oftentimes eliminate urinary infections.
Read more:
What Are the Benefits of Putting Lemon Slices in Water? | eHow.com http://www.ehow.com/facts_5569857_benefits-putting-lemon-slices-water.html#ixzz1GVx4IdOp
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