With an active and busy lifestyle, sometimes improving our sex life becomes less of a priority than other tasks in our day. Things like exercise may seem more important, as the health and lifestyle benefits are crucial to our well-being. However, with exercise, your sex life can improve without any real extra effort from you. Exercise alone can provide benefits in the bedroom, and choosing the right exercises can improve things beyond your wildest dreams.
Better Self-Image
When you feel good about yourself, you naturally feel more sexually attracted to your mate. When your self-esteem is high, your inhibitions and self-consciousness seem to melt away and you will enjoy sex more. Exercise will improve the way you look and feel, so any amount of exercise will provide a boost to your self-image and, in turn, your sex life.
Greater Stamina
If your sexual fire seems to burn out just as things are starting to heat up in the bedroom, exercise can help you to stay in the game a bit longer. If your partner is looking for a marathon of romance but you just cannot keep up, exercise can help you to keep going strong. No matter who takes the lead in bed, a higher level of stamina can make your sex life much more interesting and satisfying. Aerobic and cardiovascular exercise programs are your best bet to increase your stamina.
Improved Flexibility
Having better flexibility speaks for itself in the bedroom. Imagine all the new and adventurous things that you could try with just a little more flexibility in your joints and muscles. Sex will be more comfortable and enjoyable when you can manipulate your body more easily. Stretching exercises, as well as some types of strength training can work to improve flexibility.
Higher Energy Level
Exercise is well-known for boosting the level of energy an individual has, and what better way to use that energy than in the bedroom? Those with busy and hectic lifestyles will find that they have more energy at the end of the day to devote to private time with their partner if they take the time to exercise and take care of themselves. No matter what type of exercise program you follow, any regular exercise will give you the extra energy you need.
Elevated Mood
For many, just getting in the mood for sex can be a struggle. When you are stressed or depressed, sex is usually the furthest thing from your mind. Those who take part in a regular exercise program find that their mood is improved and they have fewer issues with depression and stress. While every type of exercise can help to improve your mood, cardiovascular workouts are among the best for releasing endorphins.
Best Exercises for Better Sex
Beyond the general benefits of a regular exercise program and their positive effects in the bedroom, there are a few specific exercises and exercise styles that will have a great effect on your individual sexual experience. Try incorporating a few of these into your exercise routine and see how your sex life improves.
Kegel Exercises - These exercises help to strengthen the muscles of the pelvic floor and improve the female orgasm. They can be done at any time, throughout the day, without anyone being the wiser. Simply tighten the muscles of the pelvic floor, as if you were trying to hold your urine flow back. Keep them tightened for several seconds and then release.
Yoga and Pilates - In yoga and pilates, much focus is put on tightening the core muscles, which include the pelvic floor muscle group. As these muscles are strengthened, sex becomes more pleasurable than ever before. Additionally, breathing is also a very important part of these types of exercise, and bringing that aspect into the bedroom can also intensify your sexual experiences.
Dancing - Dancing is sensual and a wonderful prelude to sex. In particular, belly dancing and exotic dancing have become very popular forms of exercise for women. Not only do they provide wonderful fitness benefits, but they have many benefits in the bedroom, as well. Women can get in touch with their sexual side and boost their self-confidence in the bedroom. Additionally, their partners can reap the benefits of all of the sexy new moves they have learned from their classes and workouts.
Though exercise is not the only way to make your sex life better, it can be a great way to improve many different aspects of your life in one fell swoop. Start a regular exercise program or add some of the suggested exercises to your current routine and see your health and well-being improve, along with better experiences in the bedroom.
